About One-a-Day Multivitamins
One A Day vitamins sound great, don’t they? They’re affordable, available in every grocery store or pharmacy. They''re supposed to give you all the valuable nutrients you need in one easy to take pill every day. But, they’re not as wonderful as you might think.
One-a-day vitamins are popular and they sell very well. The reason for this is that we are all attracted to the easy, one-stop-shop for our health and well-being. If one pill a day can give us all the vitamins we need to be living a healthy life, then it’s very alluring.
There are a number of problems with one-a-day vitamins though. These problems however do not appear in the flashy commercials on TV – you know, the one with the good-looking family all looking happy and healthy because of their one-a-day supplement.
However, the truth is that these supplements don’t even come close to meeting your nutritional needs and, there are serious health implications with the way these one-a-days are manufactured. There really are better ways to spend your money.
Let''s first ask - Do You Really Need to Take Supplements?
The answer is a definite yes, you do need to take supplements in this modern age. The reasons we need to take supplements stem from modern living and how people have evolved. Here are a few of the reasons why a high quality vitamin supplement is a certain requirement in today''s world.
Firstly, we are more stressed than ever before. I think we can all admit that we get a little stressed out from time to time. In today''s fast paced world, there is always something to stress over. Did you know that stress actually burns up valuable nutrients in your body? So, it''s vital to not only replace them so that you can handle any future stress that comes your way, but also to ensure that your body gets not just some, but all the nutrients you need for your overall health and well being.
Secondly, there is more pollution in the world. It doesn''t’t matter where you live, or what conditions you live in, we all suffer from some form of pollution. It can be the fumes from a car, chemicals used to treat water or cleaning products, pesticides on crops and even harmful toxins in your perfume or aftershave. The only way to stop these contaminants from clogging up your body is to give your body the right nutrients in the right amounts to detoxify these chemicals and get rid of them from your body. In other words, antioxidants.
Thirdly, our food has a lot less nutrients in it. Even when compared with 50 years ago, there is a lot less vitamin and mineral content in our food. This is due to the fact that farmers have to push their crops further to turn a profit. Instead of replenishing the earth with the nutrients it needs to pass on to our fruit and vegetables, they use chemicals and other treatments that serve only to grow the plant while ignoring the nutritional content needed by humans. Animals also have less nutritional content material as their diet since grains which are grown on the fields with no respectable nutrients in the soil. It’s a vicious circle!
We don’t eat a balanced diet. We all live fast paced lives where we are always on the go, and often lack the time to prepare proper meals each and every day. When was the last time you ate well balanced diet for an entire week?
The necessity of daily supplements is crystal clear, but the question is where do you get your supplements from. I can tell you now that the answer is not from generic one a day vitamins, but from a well balanced supplement which gives you all the essential vitamins and minerals and antioxidants you need to put your immune system in top running condition to fight off all types of illness and give you the energy and happiness to live a great life.
Here''s Why One a Day Vitamins Don’t Work.
One a Day vitamins are a trick that play on our frantic ways of life. Of course it’s appealing to believe that one pill a day is all we need to be healthier. The real reason why one a day vitamins don’t work though, is because they just can’t pack all the vitamins, minerals and important nutrients and antioxidants you need into one pill. Unless, of course, that pill was the size of an egg!
Almost all one a day vitamins have some kind of coloring in them too. They have to make it look pretty and appeal to the masses, after all. These colors are often comprised of chemicals like Titanium Dioxide which does nothing to benefit your health and, many people are actually allergic to them without even knowing it. Other substances you will find in one-a-days include sugars, synthetic flavoring (often to appeal to children) and preservatives to extend the shelf life.
If you need yet another example of why one a day vitamins don’t work then you’ll be interested to know that to fit so many vitamins into one pill requires a special process which compresses it all down. This tightly packed pill is very difficult for your body to digest and in fact, studies have shown that they never dissolve properly and never give you the benefits the commercials claim they will. All they do is give you expensive, nutrient-rich toilet water!
For the best performance your body needs a proper group of vitamins, minerals and antioxidants manufactured to the highest standards contained in a proper grouping of tablets designed to be properly absorbed by the body thereby giving you the maximum benefit and protection you, your body and your immune system requires on a day-to-day basis to maintain a healthy lifestyle.